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• All sessions are 90 minutes
• After 3 training sessions, you’ll receive a personalized training program to follow on your own
• Sessions focus on building skills that improve your body’s function and movement quality
• Training styles vary –  some days are gentle, mobility-focused movement, others are more intense, strength or skill-based work (including weights)

Note: If it’s your first time training with me, book a quick, free consultation before your first session

• All sessions are 90 minutes, allowing time for a truly holistic, full-body treatment
• Space to slow down, unwind, and settle your nervous system
• We work with both physical and psychosomatic tension, supporting mind–body connection
• A fluid blend of bodywork techniques tailored specifically to your needs
• Each session is personalized, intuitive, and responsive to what your body is asking for that day